Weight Loss Diet Energy : Lose Weight And Control Diabetes Using Low Gi Foods - The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods. High GI foods are those which are quickly digested and absorbed in to the blood stream and result in noticeable fluctuations in the blood sugar levels. Conversely, low GI foods, because of their slow digestion and absorption, produce gradual rises in the blood sugar and insulin levels, and have proven health benefits. Benefits of GI diet GI diet is nothing but eating more low GI foods than high GI foods. It is good for rapid weight loss and best diet for diabetics. One can easily plan their low GI diet by includi ... [Read More - Weight Loss Diet Energy]
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