Weight Loss Diet Meal Plan For Men : Tips For Losing Inches Off Your Waist - Here are some "beyond common-sense" tips for losing inches off your waist. I'm sure you're sick of reading about drinking more water and eating more fruits and vegetables. Duh! Here are some "REAL" tips. Tips for Losing Inches 1. Focus on the isometric vacuum pose for at least 5 minutes a day There is nothing else you can do that comes close to this exercise for reducing your waist size. 5 minutes is all you need, but you do in fact get even better results doing these 15-20 minutes a day. First, the vacuum pose is a term for sucking in your belly. No, it's not the "standard" way of sucking in the belly. There are some slight modifications to get the most out of this. Inhale and take a deep breath. While doing that, suck in the lower belly a ... [Read More - Weight Loss Diet Meal Plan For Men]
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