Weight Loss Diet On A Budget : Lose Weight Not Fats And Carbs - Lose Weight Not Fats and Carbs Too much body fat is 95% of the time due to overeating, lack of exercise, and overall lack of willpower. Most people know that if they want to lose weight, they really need to reduce their caloric intake. Too many jump to the conclusion that this means all fat and carbs must go. You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds. Processed foods that hide the bad saturated fats and trans fats like crisps, biscuits, pastries, processed meats and snack foods are obvious examples of bad fats. There are, however, Essential Fatty Acids, that are are found in oily fish, nuts, olive oil, and flaxseed. This should make up about 15% of your diet. These fats actually help speed up your metabolism and promote optimum ... [Read More - Weight Loss Diet On A Budget]
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